Kegs2116's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018

173.2 lb Lost so far: 33.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 September 2018:

120 kcal

Fat: 0.00g | Prot: 15.00g | Carb: 14.00g. Breakfast: Dannon Oikos Triple Zero - Salted Caramel. more...

losing 1.4 lb a week

Comments

Good to see it still going in the right directions.

17 Sep 18 by member: adamevegod1


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Kegs2116's weight history