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What is going on???? Still doing low carb high fat, even checked my macros, with not going over my daily intake????
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220.7 lb
Lost so far: 76.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1037 kcal
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Fat: 69.44g | Prot: 62.44g | Carb: 43.43g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Grapefruit, Coffee. Lunch: Coffee with Milk, Feta Cheese, Mixed Salad Greens, Lamb Chop, Beef Sausage. Dinner: Coffee with Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Carrots, Green String Beans, Aldi Lean Beef Steak Mince. Snacks/Other: Coffee with Cream. more...
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gaining 6.5 lb a week
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 Comments
Looking at your diet calendar you are eating way too many carbs to enter Ketosis. Carbs block Ketones. Any sugar is going to stop Keto in its tracks and grapefruit is mostly sugars. I try to hit at most 20-30 grams of carbs per day.
17 Sep 18 by member: 00Marx00
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Take a breath - its gonna be okay. Plenty of do-overs allowed out here. We got your back!
17 Sep 18 by member: From371to184
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Thank you guys. Well noted.
19 Sep 18 by member: catherineodendal
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Check your calorie intake as well...
19 Sep 18 by member: immort777
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Yep, I went and checked and your carbs are way high. You seem to be bouncing all over the place. focus on real food a quality protein and quality fats.
19 Sep 18 by member: baskington
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