Weigh In record (no journal entry) for 17 September 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1753 kcal
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Fat: 62.65g | Prot: 104.64g | Carb: 203.82g.
Breakfast: Apel, East Bali Cashews Granola Chocolate Vanilla. Lunch: Cap Cay Kuah, Kangkung, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Ikan Kembung, Ikan Mujair Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih, Martabak Telur. Dinner: Keripik Jagung Tortilla Ringan, Pepaya. Snacks/Other: Pisang Roti (dengan Margarin). more...
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losing 3.1 lb a week
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