Weigh In record (no journal entry) for 17 September 2018
|
138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
501 kcal
|
Fat: 16.45g | Prot: 14.07g | Carb: 78.79g.
Dinner: Tomat Merah, Jagung, Sosis Daging Sapi, Telur Rebus Lunak, Indomie Rasa Soto Mie. Snacks/Other: Good Day Vanilla Latte, Mangga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lia Nurlia Zulfah's weight history
|