Weigh In record (no journal entry) for 16 September 2018
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1325 kcal
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Fat: 109.12g | Prot: 66.64g | Carb: 44.56g.
Breakfast: Best fudgy keto brownies, Now Sports MCT Oil, Abbott Nutrition advantage carb control shake, Fairlife 2% Milk, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Best fudgy keto brownies, Atkins Dark Chocolate Royale Shake, Oscar Mayer Traditional Bacon, Avocados, Tomatoes. Dinner: Pepper Jack Cheese, Mixed Salad Greens, Curly's Rotisserie Seasoned Pulled Chicken, Avocados. Snacks/Other: Peach, Best fudgy keto brownies. more...
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2786 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Cleaning - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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