Weigh In record (no journal entry) for 16 September 2018
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179.3 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1649 kcal
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Fat: 74.76g | Prot: 61.80g | Carb: 100.13g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Challenge Salted Butter, Toasted 100% Whole Wheat English Muffin, Fried Egg. Dinner: Zinfandel Wine, Trader Joe's Carrot & Celery Sticks, Chicken Wing, Cabernet Sauvignon Wine, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Costco Aussie Bites. more...
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2237 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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