Weigh In record (no journal entry) for 15 September 2018
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179.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1900 kcal
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Fat: 91.95g | Prot: 103.76g | Carb: 141.79g.
Breakfast: Kirkland Signature Peanut Butter, Tomatoes, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Olive Garden Chicken Margherita (Lunch). Dinner: Synergy Guava Goddess Kombucha, Cooked Spinach (from Fresh), Puerto Rican Style Codfish Fritter (Bacalaito). Snacks/Other: Pepperoni and Sausage Pizza, Fazoli's Pepperoni Pizza Slice, Zinfandel Wine, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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