Weigh In record (no journal entry) for 14 September 2018
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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752 kcal
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Fat: 12.76g | Prot: 15.81g | Carb: 142.18g.
Breakfast: Bihun (Dimasak). Lunch: Nasi Goreng Ayam, Buah Pir. more...
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losing 1.0 lb a week
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Lia Nurlia Zulfah's weight history
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