Weigh In record (no journal entry) for 14 September 2018
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1099 kcal
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Fat: 43.64g | Prot: 48.41g | Carb: 129.67g.
Breakfast: Kue, Kue Mentega atau Gula, Bakwan. Lunch: Nasi Merah, Daun Singkong, Kacang Panjang Hijau, Sambal Goreng, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Wall's Feast Coklat, Pempek. more...
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gaining 2.4 lb a week
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