nadaslsbila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 17th: 1798 * 147%
fat: 68.38g
|
protein: 47.51g
|
carbs: 256.33g
- -
Sun 16th: 1447 * 118%
fat: 55.59g
|
protein: 40.47g
|
carbs: 197.79g
- -
Sat 15th: 1637 * 134%
fat: 61.79g
|
protein: 65.97g
|
carbs: 204.44g
- -
Fri 14th: 1099 * 90%
fat: 43.64g
|
protein: 48.41g
|
carbs: 129.67g
- -
Thu 13th: 1945 * 177%
fat: 97.62g
|
protein: 76.14g
|
carbs: 197.77g
- -
Wed 12th: 1994 * 181%
fat: 89.07g
|
protein: 92.28g
|
carbs: 193.32g
- -
Mon 10th: 1928 * 175%
fat: 65.49g
|
protein: 61.29g
|
carbs: 286.54g
- -
Sun 9th: 4021 * 366%
fat: 190.03g
|
protein: 69.54g
|
carbs: 537.31g
- -
Sat 8th: 2194 * 199%
fat: 105.54g
|
protein: 81.05g
|
carbs: 235.21g
- -
Fri 7th: 3860 * 351%
fat: 184.81g
|
protein: 148.07g
|
carbs: 369.73g
- -
Thu 6th: 3823 * 348%
fat: 137.65g
|
protein: 109.39g
|
carbs: 519.86g
- -
Wed 5th: 1325 * 120%
fat: 53.61g
|
protein: 47.20g
|
carbs: 178.17g
- -
Tue 4th: 1220 * 111%
fat: 54.78g
|
protein: 57.51g
|
carbs: 136.46g
- -
Mon 3rd: 826 * 75%
fat: 28.61g
|
protein: 7.97g
|
carbs: 132.26g
- -
Sun 2nd: 2668 * 243%
fat: 118.78g
|
protein: 85.84g
|
carbs: 318.58g
- -
Sat 1st: 3408 * 310%
fat: 132.54g
|
protein: 111.57g
|
carbs: 425.65g
- -
August 2018
Fri 31st: 3697 * 336%
fat: 174.48g
|
protein: 121.94g
|
carbs: 379.61g
- -
Thu 30th: 1240 * 113%
fat: 42.52g
|
protein: 38.60g
|
carbs: 195.23g
- -
Wed 29th: 4086 * 371%
fat: 170.77g
|
protein: 119.70g
|
carbs: 506.08g
- -
Tue 28th: 3109 * 283%
fat: 129.76g
|
protein: 102.27g
|
carbs: 401.37g
- -

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