Weigh In record (no journal entry) for 14 September 2018
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136.0 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1145 kcal
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Fat: 37.89g | Prot: 19.28g | Carb: 186.04g.
Breakfast: Tea with Milk, Brown Sugar , Banana Smoothie. Lunch: Woolworths Ginger Cookies, Apples , Bakers Mini Cheddars. Snacks/Other: Willards Cheese Naks, Pringles Sour Cream and Onion, Mister Sweet Wine Gums, Tea with Milk, Brown Sugar . more...
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losing 0.3 lb a week
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