Weigh In record (no journal entry) for 13 September 2018
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179.7 lb
Lost so far: 6.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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809 kcal
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Fat: 16.55g | Prot: 66.43g | Carb: 102.08g.
Breakfast: Tomatoes, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana. Lunch: Egg Noodles (with Added Salt, Cooked), Trader Joe's Santa Maria Tri-tip Roast, Del Monte Sweet Peas. Snacks/Other: Nectarines. more...
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losing 1.4 lb a week
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