Weigh In record (no journal entry) for 11 September 2018
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1926 kcal
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Fat: 134.94g | Prot: 119.64g | Carb: 64.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fairlife 2% Milk, Abbott Nutrition advantage carb control shake, Now Sports MCT Oil. Lunch: Strawberries, County Post Boneless Skinless Chicken Breast, Quest Mocha Chocolate Chip Protein Bar. Dinner: Choc. Frosty, Choc. Frosty, Strawberries, HEB Chicharrones Pork Rinds, SPINACH, CHEESE AND BACON SQUARES. Snacks/Other: Almonds. more...
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3046 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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