AnaE7's Journal, 11 September 2018

179.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 64.55g | Prot: 91.33g | Carb: 112.11g.   Breakfast: Tomatoes, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana. Lunch: Red Cabbage, Marc Angelo Pork Kabobs. Dinner: Alessi Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Cooked Red Cabbage (Fat Added in Cooking), Del Monte Sweet Peas, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Graze Spicy Sriracha Crunch, Cafe Escapes Dark Chocolate Hot Cocoa. more...

2115 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...