Weigh In record (no journal entry) for 10 September 2018
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180.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1585 kcal
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Fat: 79.03g | Prot: 73.64g | Carb: 97.35g.
Breakfast: Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. Lunch: Great Value Corn on The Cob, Zucchini (with Salt, Drained, Cooked, Boiled), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Barefoot Cabernet Sauvignon, Marc Angelo Pork Kabobs. Snacks/Other: Daisy Sour Cream, Strawberries. more...
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gaining 0.7 lb a week
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