Weigh In record (no journal entry) for 10 September 2018
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1543 kcal
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Fat: 48.46g | Prot: 119.55g | Carb: 160.19g.
Breakfast: Bokomo Fibre Plus Cereal, Lancewood Low Fat Chunky Cottage Cheese Plain, Bananas, Milk, Equal Sweetener. Lunch: Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Woolworths Lean Beef Mince. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Butro, Vital Corn Cakes, Raisins (Seedless), Weigh-Less Cup A Soup Lite, Weigh-Less Cup A Soup Lite, Sugar. more...
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losing 12.3 lb a week
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