Weigh In record (no journal entry) for 09 September 2018
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1153 kcal
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Fat: 49.14g | Prot: 45.76g | Carb: 75.60g.
Breakfast: Fried Egg, Fried Potatoes, Mayonnaise, Fried Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Graze Raspberry & Coconut Muffin, Red Table Wine. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. more...
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2120 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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