Weigh In record (no journal entry) for 09 September 2018
|
159.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1830 kcal
|
Fat: 51.70g | Prot: 95.80g | Carb: 219.95g.
Breakfast: Equal Sweetener, PnP Fat Free Milk, All Gold Tomato Sauce, Fried Egg, Albany Brown Bread. Lunch: Lancewood Low Fat Chunky Cottage Cheese Plain, Bananas. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Clover Cheddar Cheese, Woolworths Bolognese Sauce, Spaghetti. Snacks/Other: Red Table Wine, Sugar, Meringue, Meringue, Cheesecake. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|