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phcabrervi1
Journal
08 Sep 18
phcabrervi1's Journal, 08 September 2018
phcabrervi1's Profile
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Weigh In record (no journal entry) for 08 September 2018
167.4 lb
Lost so far:
12.5 lb
.
Still to go:
13.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 September 2018:
907 kcal
Fat: 24.89g | Prot: 78.27g | Carb: 91.02g.
Breakfast:
Herbalife Nutritional Shake Mix - Vanilla Dream.
Lunch:
Chow Mein or Chop Suey, Chicken Afritada, White Rice.
more...
2478 kcal
Activities & Exercise:
Weight Training (moderate) - 3 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Driving - 2 hours.
more...
gaining 1.4 lb a week
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