Lia Nurlia Zulfah's Journal, 08 September 2018

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Weigh In record (no journal entry) for 08 September 2018

140.2 lb Lost so far: 9.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:

1459 kcal

Fat: 50.97g | Prot: 65.71g | Carb: 183.20g. Breakfast: Ultra Milk Susu UHT Rasa Moka, Naraya Oat Choco. Lunch: Bihun (Dimasak), Lumpia Ayam, NU Green Tea Nu Milk Tea, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Ketoprak. Snacks/Other: Kraft Singles , Nutella Selai Coklat, Roti Panggang. more...

668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Apple Health - 19 hours. more...

losing 0.3 lb a week

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Lia Nurlia Zulfah's Journal, 08 September 2018

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