AnaE7's Journal, 08 September 2018

179.1 lb Lost so far: 6.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 78.27g | Prot: 78.37g | Carb: 108.67g.   Breakfast: Kirkland Signature Peanut Butter, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Good Karma Unsweetened Flax Milk, Graze Louisiana Wild Rice & Beans, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Healthy Life Light Multi-Grain English Muffins, Sargento Natural Sharp Cheddar Cheese, Fried Egg. Dinner: Goya Pinto Beans, Flauta with Beef, Flauta with Chicken. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...