Weigh In record (no journal entry) for 07 September 2018
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1491 kcal
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Fat: 54.47g | Prot: 61.60g | Carb: 135.99g.
Breakfast: Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: Sweet Chocolate Candies, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Zinfandel Wine, BJ's Chopped Peppers & Onions, Italian Sausage. Snacks/Other: Graze Graze Apple & Cinnamon Flapjack. more...
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gaining 0.7 lb a week
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