Weigh In record (no journal entry) for 16 August 2012
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1583 kcal
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Fat: 46.95g | Prot: 88.76g | Carb: 205.88g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Country Herb Chicken. Dinner: Sliced Mushrooms, Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Fudge Bar, Old Fashioned Oats, Smart Pop! (0 Trans Fat). more...
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2646 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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