Weigh In record (no journal entry) for 06 September 2018
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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270 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 42.00g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme. Lunch: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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gaining 0.7 lb a week
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