222Patricia's Journal, 04 September 2018

188.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 117.80g | Prot: 66.47g | Carb: 37.62g.   Breakfast: Fairlife 2% Milk, Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Lunch: Peach, Yucatan Guacamole, Giant Eagle Cherry Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: ANNA's KETO brownies, Aidell's chicken burger with spinach + feta (Aidell's),  chicken burger with spinach + feta (Aidell's), Cooked Asparagus (from Fresh). more...

2689 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 4 hours, Shopping - 2 hours, walking slowly - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...