Weigh In record (no journal entry) for 04 September 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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668 kcal
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Fat: 17.64g | Prot: 46.13g | Carb: 80.63g.
Breakfast: Sayur Campuran, Nasi Putih, Bango Kecap Manis, Dada Ayam, Tahu Bacem, Finna Sambal Pedas. more...
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losing 2.2 lb a week
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andifahrulsyarif's weight history
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