andifahrulsyarif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 4th: 668 * 30%
fat: 17.64g
|
protein: 46.13g
|
carbs: 80.63g
- -
July 2018
Tue 31st: 685 * 31%
fat: 17.70g
|
protein: 49.73g
|
carbs: 80.87g
- -
Wed 25th: 345 * 16%
fat: 7.12g
|
protein: 27.01g
|
carbs: 40.52g
- -
Mon 23rd: 759 * 34%
fat: 17.95g
|
protein: 54.17g
|
carbs: 95.60g
2192*  1433

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