Weigh In record (no journal entry) for 03 September 2018
|
130.1 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
924 kcal
|
Fat: 29.18g | Prot: 48.99g | Carb: 116.58g.
Breakfast: WRP Cookies, Unisoy Unisoy. Lunch: Soyjoy Crispy Vanilla, Fitbar Chocolate Fitbar. Dinner: Grapes, Boiled Potato, Extra Firm Silken Tofu , Egg White. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|