Weigh In record (no journal entry) for 02 September 2018
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1354 kcal
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Fat: 115.60g | Prot: 56.02g | Carb: 39.22g.
Breakfast: Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Dinner: Sun Luck Toasted Sesame Seeds, ANNA's KETO brownies, ANNA's KETO brownies, No Name Tomato Sauce, Yucatan Guacamole, Wholly Guacamole Classic Guacamole, Meat Loaf Made with Beef. more...
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2998 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Grocery Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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