Weigh In record (no journal entry) for 02 September 2018
|
166.4 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
1286 kcal
|
Fat: 51.73g | Prot: 87.37g | Carb: 118.59g.
Breakfast: Blueberries, Kiwi Fruit, Kellogg's All Bran Original, EasiYo Low Fat Greek Yoghurt, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk, Bananas. Lunch: French Salad Dressing, Ocean Blue Hot Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Soft White Roll, Mayonnaise (Low Calorie), Lettuce. Snacks/Other: Strawberries, Kraft Vegemite, Olivani Lite Margarine, Ryvita Original, Hard-Boiled Egg. more...
|
|
2188 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee18119's weight history
|