Weigh In record (no journal entry) for 01 September 2018
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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355 kcal
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Fat: 19.19g | Prot: 14.15g | Carb: 29.01g.
Breakfast: Decaffeinated Tea Unsweetened, Challenge Whipped Butter, Home Pride Butter Top Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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gaining 0.7 lb a week
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