Weigh In record (no journal entry) for 01 September 2018
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157.0 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1890 kcal
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Fat: 52.00g | Prot: 89.39g | Carb: 198.31g.
Breakfast: PnP Fat Free Milk, Equal Sweetener, Energade Sports Drink, PVM Energy Bar. Lunch: Smoked or Cured Ham, Dijon Mustard, Clover Butro, 100% Whole Wheat Roll. Dinner: Dijon Mustard, Clover Butro, Pick n Pay Cooked Ham, Albany Brown Bread. Snacks/Other: Nutriday Fruity Yoghurt, Chardonnay Wine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Windhoek Draught. more...
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losing 0.3 lb a week
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