Weigh In record (no journal entry) for 31 August 2018
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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471 kcal
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Fat: 11.96g | Prot: 57.79g | Carb: 29.44g.
Breakfast: Hacendado Crackers Espelta, Pechuga de Pavo, Capuchino. more...
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losing 9.3 lb a week
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