Weigh In record (no journal entry) for 31 August 2018
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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689 kcal
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Fat: 12.27g | Prot: 38.32g | Carb: 106.12g.
Lunch: Kerupuk Asin, Bayam Dimasak (dari Segar), Ikan, Tahu, Nasi Putih, Tempe Goreng, Nasi Putih. Dinner: HiLo Hilo Teen Vanilla Caramel. more...
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losing 2.6 lb a week
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Ranirc_'s weight history
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