Weigh In record (no journal entry) for 30 August 2018
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165.9 lb
Lost so far: 59.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1075 kcal
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Fat: 66.71g | Prot: 79.25g | Carb: 44.62g.
Lunch: Sabra Roasted Garlic Hummus, Taylor Farms Celery Sticks. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Mushrooms, Sam's Choice Diet Sam's Cola, Chicken Thigh (Skin Not Eaten), Oscar Mayer Traditional Bacon. Snacks/Other: Taylor Farms Celery Sticks, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.7 lb a week
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