AnaE7's Journal, 29 August 2018

180.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 28.62g | Prot: 85.58g | Carb: 134.02g.   Breakfast: Chiquita Banana, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Kale, Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk. Lunch: Great Value Frozen Cut Green Beans, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Raley's Rotisserie Chicken. Snacks/Other: Hill & Valley Sugar Free Marble Cake, Cabernet Sauvignon Wine, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...

2122 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...