Weigh In record (no journal entry) for 29 August 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2135 kcal
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Fat: 114.95g | Prot: 130.34g | Carb: 132.54g.
Breakfast: Carrefour Queso Havarti, ElPozo Jamón Cocido Extra, Carrefour Pan de Molde Integral. Lunch: Paella. Dinner: Galbani Mozzarella, DIA Filetes de Caballa del Sur en Aceite de Girasol, Verdifresh Ensalada Gourmet, Carrefour Pan de Molde Integral sin Corteza, Grandes Hoteles Calamares en Su Tinta, Hacendado Gazpacho Tradicional. Snacks/Other: Melocotones, RealValle Fuet Extra. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 9 minutes. more...
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gaining 1.3 lb a week
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