Weigh In record (no journal entry) for 28 August 2018
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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956 kcal
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Fat: 29.16g | Prot: 105.64g | Carb: 71.84g.
Breakfast: Leche de Soya con Sabor a Chocolate, Scitec Nutrition Whey Protein. Lunch: Leche de Soya con Sabor a Chocolate, Scitec Nutrition Whey Protein. Dinner: Hacendado Tomate Frito Artesano, Pechuga de Pavo. more...
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steady weight
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