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rosio19
Journal
28 Aug 18
rosio19's Journal, 28 August 2018
rosio19's Profile
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Weigh In record (no journal entry) for 28 August 2018
118.0 lb
Lost so far:
82.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
2069 kcal
Fat: 105.39g | Prot: 106.70g | Carb: 169.23g.
Breakfast:
Oreo Cookie Dough, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McGriddles.
Lunch:
Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg, Steak.
Dinner:
Apples .
Snacks/Other:
Blue Bunny Chocolate Chip Ice Cream, Bananas .
more...
1604 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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