Weigh In record (no journal entry) for 27 August 2018
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1649 kcal
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Fat: 65.56g | Prot: 64.17g | Carb: 149.59g.
Breakfast: Chiquita Banana, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Kale, Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk. Lunch: Hill & Valley Sugar Free Marble Cake, Sponge Snack Cake (Creme Filled), Driscoll's Strawberries, Bertolli Extra Virgin Olive Oil, Raspberries, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Fresh Express Garden Salad. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Cilantro, Zinfandel Wine, Sour Cream. more...
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gaining 2.8 lb a week
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