Weigh In record (no journal entry) for 27 August 2018
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214.1 lb
Lost so far: 26.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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689 kcal
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Fat: 13.70g | Prot: 37.75g | Carb: 106.80g.
Breakfast: Quaker Oat So Simple Original. Dinner: Morrisons Traditional Liver & Bacon with Mash. Snacks/Other: Tangerine, Apples . more...
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losing 2.6 lb a week
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razor123ray's weight history
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