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Kyykla
Journal
25 Aug 18
Kyykla's Journal, 25 August 2018
Kyykla's Profile
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Weigh In record (no journal entry) for 25 August 2018
143.5 lb
Lost so far:
6.0 lb
.
Still to go:
20.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2018:
864 kcal
Fat: 64.91g | Prot: 43.39g | Carb: 39.68g.
Breakfast:
Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, Coffee, Half and Half Cream.
Lunch:
Blue or Roquefort Cheese, Wholly Guacamole Classic Guacamole, Marcela Valladolid Beef Skirt Steak For Carne Asada, Strawberries .
more...
428 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 10.8 lb a week
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