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walaupun turunnya dikit2 tp insyah allah bsa lah semngat pejuang body goals 😁
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1157 kcal
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Fat: 46.03g | Prot: 53.98g | Carb: 133.33g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Perkedel Kentang, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Nasi Ayam, Ikan Tongkol Goreng, Roti Putih. Dinner: Kue Nagasari, Apel. Snacks/Other: Kalbe Fitchips, Permen, Permen Keras, Permen. more...
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losing 1.5 lb a week
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