Weigh In record (no journal entry) for 24 August 2018
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2018:
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4261 kcal
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Fat: 153.23g | Prot: 164.69g | Carb: 565.48g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Date, Shepherd's Pie with Beef, Coffee with Milk, Sunsweet Dried Pitted Prunes, Poached Egg, carmans gourmet porridge sachets. Lunch: Carman's Classic Fruit & Nut Muesli Bar, Peanut Butter and Jelly Sandwich, Banana, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed), Dried Fig, Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Roasted Potato, Beets. Snacks/Other: Milk Chocolate Candies, carmans gourmet porridge sachets, Strawberries, Coffee (Instant Powder). more...
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4501 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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gaining 7.7 lb a week
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