Weigh In record (no journal entry) for 25 August 2018
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2018:
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3781 kcal
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Fat: 93.67g | Prot: 152.21g | Carb: 605.09g.
Breakfast: Cuties Mandarin Orange, Bananas, Pears, Toasted Whole Wheat Bread, carmans gourmet porridge sachets, Poached Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato, Green Peas, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Bananas, Uncle Toby's muesli bars, Cuties Mandarin Orange, Coffee (Instant Powder), Coffee (Instant Powder). more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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