|
1 hour basketball. 20 minutes lifting. 300 crunches. ate pretty well
|
196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1434 kcal
|
Fat: 95.40g | Prot: 84.34g | Carb: 59.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|