Weigh In record (no journal entry) for 24 August 2018
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1348 kcal
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Fat: 59.67g | Prot: 70.07g | Carb: 79.94g.
Breakfast: Better Body Foods Chocolate PB Fit, Kale, Good Karma Unsweetened Flax Milk, Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground). Lunch: Goya Black Bean Soup, Cooked Green String Beans (from Fresh), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Decaffeinated Tea Unsweetened. Dinner: Cavit Pinot Noir, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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gaining 5.6 lb a week
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