Weigh In record (no journal entry) for 23 August 2018
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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962 kcal
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Fat: 32.60g | Prot: 52.96g | Carb: 60.09g.
Breakfast: Kale, Good Karma Unsweetened Flax Milk, Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Peanut Butter. Lunch: Green String Beans, Pork Chop, Black Tea. Dinner: Lettuce Salad with Assorted Vegetables, Challenge Whipped Butter, Pinot Noir Wine, White Bread. Snacks/Other: Peaches, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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