ciciidarling's Journal, 23 August 2018

Weigh In record (no journal entry) for 23 August 2018
122.4 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:
502 kcal Fat: 19.31g | Prot: 39.01g | Carb: 43.32g.   Breakfast: shake pagi. Lunch: Kentang Goreng, Telur Rebus. Dinner: dineup. more...
losing 1.2 lb a week



     
 

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