Weigh In record (no journal entry) for 22 August 2018
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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890 kcal
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Fat: 30.26g | Prot: 65.32g | Carb: 35.58g.
Breakfast: Good Karma Unsweetened Flax Milk, Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Peanut Butter, Chosen Foods Chia Seeds. Lunch: Low Calorie Salad Dressing, Protein Hot Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hormel Boneless Thin Center Cut Pork Chops, Pinot Noir Wine. more...
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losing 2.8 lb a week
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